Helen Langkilde Helen Langkilde

09-11-2020 6:17 AM

09-11-2020 6:17 AM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 175 lbs

Level 93


1 Squat Clean | 180 lbs

Level 95


1 Squat Clean | 185 lbs

Level 96


Sets


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 175 lbs

Level 93


1 Squat Clean | 180 lbs

Level 95


1 Squat Clean | 185 lbs

Level 96


Result

1895 lbs | Rx'd 15 lbs

Result

1895 lbs | Rx'd 15 lbs

Notes

Post workout lift sess!

Notes

Post workout lift sess!

Community

Community


Stats

WOD Count

3772nd

Level

95

Avg Power Output

14.5 (ft*lbs)/sec (+0.1)

Training Days

179 (2024)

History

6

Stats

WOD Count

3772nd

Level

95

Avg Power Output

14.5 (ft*lbs)/sec (+0.1)

Training Days

179 (2024)

History

6


Movement Progress

Movement Progress

Milestone 30,000

Clean

29,354 Reps (+12)

Milestone 5,850

Squat Clean

5,774 Reps (+12)

Milestone 65,000

Squat

63,450 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial