Helen Langkilde Helen Langkilde

12-28-2018 1:19 PM

12-28-2018 1:19 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 175 lbs

Level 93


1 Squat Clean | 180 lbs

Level 95


Sets


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 175 lbs

Level 93


1 Squat Clean | 180 lbs

Level 95


Result

1865 lbs | Rx'd 60 lbs

Result

1865 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

2926th

Level

94

Avg Power Output

14.3 (ft*lbs)/sec (+0.3)

Training Days

256 (2024)

History

6

Stats

WOD Count

2926th

Level

94

Avg Power Output

14.3 (ft*lbs)/sec (+0.3)

Training Days

256 (2024)

History

6


Movement Progress

Movement Progress

Milestone 25,500

Clean

25,432 Reps (+12)

Milestone 4,950

Squat Clean

4,838 Reps (+12)

Milestone 52,500

Squat

50,596 Reps (+12)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial