Helen Langkilde Helen Langkilde

02-21-2020 11:08 PM

02-21-2020 11:08 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


Sets


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 165 lbs

Level 90


Result

1880 lbs | Rx'd 15 lbs

Result

1880 lbs | Rx'd 15 lbs

Notes

Stayed at 80%

Notes

Stayed at 80%

Community

Community


Stats

WOD Count

3536th

Level

95

Avg Power Output

14.4 (ft*lbs)/sec (+0.1)

Training Days

36 (2024)

History

6

Stats

WOD Count

3536th

Level

95

Avg Power Output

14.4 (ft*lbs)/sec (+0.1)

Training Days

36 (2024)

History

6


Movement Progress

Movement Progress

Milestone 28,500

Clean

28,253 Reps (+12)

Milestone 5,700

Squat Clean

5,609 Reps (+12)

Milestone 60,000

Squat

59,758 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
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