Helen Langkilde Helen Langkilde

09-17-2018 7:43 PM

09-17-2018 7:43 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 170 lbs

Level 92


Sets


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


1 Squat Clean | 165 lbs

Level 90


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 170 lbs

Level 92


1 Squat Clean | 170 lbs

Level 92


Result

1805 lbs | Rx'd -170 lbs

Result

1805 lbs | Rx'd -170 lbs

Notes

Stayed at 85%

Notes

Stayed at 85%

Community

Community


Stats

WOD Count

2792nd

Level

92

Avg Power Output

14.0 (ft*lbs)/sec (-1.0)

Training Days

181 (2024)

History

6

Stats

WOD Count

2792nd

Level

92

Avg Power Output

14.0 (ft*lbs)/sec (-1.0)

Training Days

181 (2024)

History

6


Movement Progress

Movement Progress

Milestone 24,750

Clean

24,623 Reps (+12)

Milestone 4,650

Squat Clean

4,581 Reps (+12)

Milestone 42,500

Squat

41,634 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial