50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
40 Knees-to-chests
50 Push Press, 35 lbs
50 Back Extensions
40 Wall Balls, 12 lbs
40 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
40 Knees-to-chests
50 Push Press, 35 lbs
50 Back Extensions
40 Wall Balls, 12 lbs
40 Burpees
50 Double Unders
August 25, 2020 4:59 AM
28 mins 56 secs | Not Rx'd
548th WOD
Result
Result
28 mins 56 secs | Not Rx'd 2 mins 6 secsStats
WOD Count
548th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec (+3.4)
Training Days
45 (2024)
History
3
Stats
WOD Count
548th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec (+3.4)
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
320 Reps (+50)Milestone 2,250
Box Jump
2,121 Reps (+50)Milestone 3,500
Burpee
3,359 Reps (+40)Milestone 8,000
Double Under
6,169 Reps (+50)Milestone 15,000
Jump Rope
14,935 Reps (+50)Milestone 2,000
Kettlebell Swing
1,766 Reps (+50)Milestone 600
Lunge
503 Reps (+50)Milestone 3,000
Pull-up
2,639 Reps (+50)Milestone 900
Push Press
873 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,675 Reps (+50)Milestone 10,000
Squat
8,354 Reps (+40)Milestone 2,500
Wall Ball
2,077 Reps (+40)History (3)
History (3)
