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  • Workout icon width 15 Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees

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  • Workout icon width 15 Dumbbell Bulgarian Split Squat 5-5-5
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups

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  • Workout icon width 15 FT: Rows, Bar Muscle-ups and Front Squats

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