Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 12 mins: Power Snatches, Toes-to-bars and Thrusters

28

29

  • 10-8-6-4-2: Hang Squat Cleans and Burpee Pull-ups

30

  • FT: Walking Lunge 400 m

31

Feb | 1

2

3

  • Alt EMOM 10 mins: Muscle-ups and Handstand Push-ups

4

5

6

7

8

9

10

11

  • 5 RFT: Dumbbell Box Step-ups, Dumbbell Push Press and Row Calories

12

  • Deadlift : 1x2 at 75% 1RM
  • Deadlift : 8x3 at 60% 1RM
  • 3 RFQ: Stiff Legged Deadlifts, Bent Over Rows, Strict Pull-ups and Barbell Good Mornings

13

  • FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

14

15

16

17

18

  • Deadlift : 1x2 at 80% 1RM
  • Deadlift : 8x3 at 65% 1RM
  • 3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

19

20

  • AMReps 12 mins (2,4,6,...): Ring Muscle-ups and Echo Bike Calories

21

22

23

24

25

26

27

28

29