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  • Workout icon width 15 Fran

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  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Personal record icon width 15 Lifting: Single Arm DB Bent Over Rows and Diamond Push-ups
  • Workout icon width 15 Weighted Sit-up 50
  • Workout icon width 15 Lifting: Single Arm DB Bent Over Rows and Diamond Push-ups

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  • Workout icon width 15 Nate

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  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 Wall Ball : 1x Max Rep

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  • Workout icon width 15 21-18-15-12-9-6-3: Db Snatch Alternating Arms and Assault Bike Calories

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  • Workout icon width 15 AMRAP 12 mins: Front Rack Walking Lunges, Bar Facing Burpees and Toes-to-bars

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  • Workout icon width 15 Every 5 mins for 25 mins: 400 m and Round Of DTs

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  • Workout icon width 15 Back Squat 10-8-6-4-2
  • Workout icon width 15 Ring Dips : 10-8-6-4-2

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