Mon Tue Wed Thu Fri Sat Sun

29

  • 2 RFT: 400 m, Thrusters, 400 m and Overhead Squats

30

31

Aug | 1

2

  • Alt EMOM 21 mins: Rope Climbs, Echo Bike Calories and Sandbag Bear Hug Carries

3

  • Elizabeth

4

5

  • Alt EMOM 10 mins: Clusters and Ring Muscle-ups
  • L-Sit : 8x 10 secs, rest 20 secs
  • Ring Support Hold : 8x 10 secs, rest 20 secs

6

  • Sumo Deadlift : 3-3-3-3-3
  • Sumo Deadlift : 3-3-3-3-3
  • Sumo Deadlift : 3-3-3-3-3
  • Kettlebell Swing (Russian) 50

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1