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  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Push Jerks
  • Workout icon width 15 2 RFT: Single Arm Overhead Walks

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Feb | 1

  • Workout icon width 15 "FGB Style" - Toes-to-bars, Row Calories, Double Unders and 2 more

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  • Personal record icon width 15 Single Arm Kettlebell Push Press : 10-10-10
  • Workout icon width 15 Split Jerk : 3-3-2-2-1-1-1
  • Workout icon width 15 Single Arm Kettlebell Push Press : 10-10-10

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  • Workout icon width 15 3 RFT: Thrusters, Sumo Deadlift High-pulls and Ring Muscle-ups

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  • Workout icon width 15 3 RFT: L Sits, Dumbbell Box Step-ups, Strict Pull-ups and Back Squats

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  • Workout icon width 15 3 RFT: Assault Bike Calories, Overhead Squats, Handstand Push-ups and Clusters

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1-1-1

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  • Workout icon width 15 4 RFT: Echo Bike Calories, Chest-to-bar Pull-ups and Deadlifts

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  • Workout icon width 15 AMRAP 1 min w/ Buy-in: Double Unders and Double Dumbbell Snatches

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  • Workout icon width 15 Every 3 mins for 18 mins: Front Squats and Thrusters
  • Workout icon width 15 3 RFT: Bulgarian Split Squats and Dumbbell Tricep Roll Backs

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Mar | 1

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