Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

  • FT: Echo Bike Calories, Box Jump Overs, Echo Bike Calories and 7 more

4

  • 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Dumbbell Squats

5

6

7

8

9

10

11

  • AMRAP 9 mins: Box Jump Overs, Dumbbell Push Press and Medicine Ball Cleans

12

13

14

  • Alt EMOM 10 mins: 200 m and Double Kettlebell Front Squats

15

16

17

18

  • Deadlift : 1x2 at 85% 1RM

19

20

  • 3 RFT: Single Arm Deadlifts, Suitcase Carries, Single Arm Thrusters and 4 more

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4