Sun Mon Tue Wed Thu Fri Sat

29

30

  • Back Squat : 1x1
  • 3 RFT: Run With Medicine Balls, Squats, Push-ups and Double Unders

Oct | 1

2

3

4

  • AMRAP 11 mins: Echo Bike Calories and Clean & Jerks

5

6

7

8

9

  • Bench Press : 5-5-3-3-1
  • Single Leg Deadlift : 10-10-10
  • Half Kneeling Landmine Press 10-10-10

10

11

  • 3 RFT: Row Calories, Kettlebell Swings, Row Calories and 3 more

12

13

14

  • 21-15-9: Deadlifts and Echo Bike Calories

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2