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  • Personal record icon width 15 Murph
  • Workout icon width 15 Murph
  • Personal record icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Sandbag Over Shoulders and Sandbag Bear Hug Carries
  • Workout icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Sled Drags and Backwards Sled Drags

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  • Workout icon width 15 Snatch Balance With Pause : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat

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Jun | 1

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  • Workout icon width 15 FT: Assault Bike Calories, Thrusters and Burpee Bar Muscle-ups

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  • Workout icon width 15 Back Squat 1 Rep
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Strict Handstand Push-ups, Toes-to-bars and Bar Facing Burpees
  • Personal record icon width 15 Split Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 Single Arm Dumbbell Row 10-10-10
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 10-10-10

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  • Workout icon width 15 Glen

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  • Workout icon width 15 Bench Press 5-5-5
  • Workout icon width 15 7 RFT: Pull-ups and Box Jumps

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  • Workout icon width 15 FT: 2x Rows; 2x Wall Balls and Farmers Walk (Kettlebell)s

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  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches

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  • Workout icon width 15 AMRAP 20 mins: 400 m

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Jul | 1