50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 7, 2020 2:21 PM
31 mins 2 secs | Not Rx'd
488th WOD
Result
Result
31 mins 2 secs | Not Rx'd 5 mins 17 secsNotes
85# clean every minute
Notes
85# clean every minute
Stats
WOD Count
488th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Stats
WOD Count
488th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
270 Reps (+50)Milestone 2,250
Box Jump
1,911 Reps (+50)Milestone 3,500
Burpee
3,100 Reps (+50)Milestone 6,000
Double Under
5,619 Reps (+50)Milestone 15,000
Jump Rope
13,705 Reps (+50)Milestone 1,500
Kettlebell Swing
1,486 Reps (+50)Milestone 350
Knees-to-Elbows
330 Reps (+50)Milestone 600
Lunge
453 Reps (+50)Milestone 2,500
Pull-up
2,345 Reps (+50)Milestone 700
Push Press
671 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,403 Reps (+50)Milestone 10,000
Squat
7,600 Reps (+50)Milestone 2,000
Wall Ball
1,757 Reps (+50)History (3)
History (3)
