50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
30 Push Press, 35 lbs
50 Back Extensions
30 Wall Balls, 14 lbs
35 Burpees
50 Jump Rope (Singles)s
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
30 Push Press, 35 lbs
50 Back Extensions
30 Wall Balls, 14 lbs
35 Burpees
50 Jump Rope (Singles)s
October 31, 2017 10:37 AM
25 mins 45 secs | Not Rx'd
32nd WOD
Result
Result
25 mins 45 secs | Not Rx'dStats
WOD Count
32nd
Level
-
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
32nd
Level
-
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
90 Reps (+50)Milestone 250
Burpee
164 Reps (+35)Milestone 1,000
Jump Rope
275 Reps (+50)Milestone 250
Kettlebell Swing
165 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
50 Reps (+50)Milestone 75
Push Press
31 Reps (+30)Milestone 250
Shoulder-to-Overhead
136 Reps (+30)Milestone 500
Single Under
50 Reps (+50)Milestone 750
Squat
271 Reps (+30)Milestone 300
Wall Ball
155 Reps (+30)History (3)
History (3)
