Sets
3 Power Cleans | 95 lbs
Level 4
3 Power Cleans | 95 lbs
Level 4
3 Power Cleans | 95 lbs
Level 4
3 Power Cleans | 100 lbs
Level 5
3 Power Cleans | 100 lbs
Level 5
3 Power Cleans | 100 lbs
Level 5
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
Sets
3 Power Cleans | 95 lbs
Level 4
3 Power Cleans | 95 lbs
Level 4
3 Power Cleans | 95 lbs
Level 4
3 Power Cleans | 100 lbs
Level 5
3 Power Cleans | 100 lbs
Level 5
3 Power Cleans | 100 lbs
Level 5
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
3 Power Cleans | 115 lbs
Level 8
January 21, 2014 9:09 PM
3480 lbs | Rx'd
Level 24
58th WOD
Result
Result
3480 lbs | Rx'd 510 lbsNotes
After 2 weeks off (1 week sick, 1 week on vacation), felt good to come back to my happy spot..could of gone up in weight a bit towards last reps...big class today, could not find weights to add to bar...felt good...PR'd!
Notes
After 2 weeks off (1 week sick, 1 week on vacation), felt good to come back to my happy spot..could of gone up in weight a bit towards last reps...big class today, could not find weights to add to bar...felt good...PR'd!
Stats
WOD Count
58th
Level
-
Avg Power Output
42.0 (ft*lbs)/sec (+2.7)
Training Days
3 (2024)
History
3
Stats
WOD Count
58th
Level
24
Avg Power Output
42.0 (ft*lbs)/sec (+2.7)
Training Days
3 (2024)
History
3
Movement Progress
Movement Progress
Milestone 500
Clean
421 Reps (+33)Milestone 250
Power Clean
232 Reps (+33)History (3)
History (3)
