Liz Ibarra Liz Ibarra

01-21-2014 1:03 PM

01-21-2014 1:03 PM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 115 lbs

Level 63


3 Power Cleans | 115 lbs

Level 63


3 Power Cleans | 115 lbs

Level 63


3 Power Cleans | 120 lbs

Level 68


3 Power Cleans | 120 lbs

Level 68


3 Power Cleans | 120 lbs

Level 68


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 130 lbs

Level 77


Sets


3 Power Cleans | 115 lbs

Level 63


3 Power Cleans | 115 lbs

Level 63


3 Power Cleans | 115 lbs

Level 63


3 Power Cleans | 120 lbs

Level 68


3 Power Cleans | 120 lbs

Level 68


3 Power Cleans | 120 lbs

Level 68


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 125 lbs

Level 74


3 Power Cleans | 130 lbs

Level 77


Result

4005 lbs | Rx'd 120 lbs

Result

4005 lbs | Rx'd 120 lbs

Notes

working on not looking like a starfish...

Notes

working on not looking like a starfish...

Community

Community


Stats

WOD Count

256th

Level

84

Avg Power Output

35.0 (ft*lbs)/sec (+3.7)

Training Days

9 (2024)

History

4

Stats

WOD Count

256th

Level

84

Avg Power Output

35.0 (ft*lbs)/sec (+3.7)

Training Days

9 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,887 Reps (+33)

Milestone 1,250

Power Clean

1,114 Reps (+33)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Ibarra. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Ibarra. start your free trial