Sets
3 Power Cleans | 140 lbs
Level 85
3 Power Cleans | 140 lbs
Level 85
3 Power Cleans | 140 lbs
Level 85
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 150 lbs
Level 91
3 Power Cleans | 150 lbs
Level 91
3 Power Cleans | 150 lbs
Level 91
3 Power Cleans | 155 lbs
Level 94
Sets
3 Power Cleans | 140 lbs
Level 85
3 Power Cleans | 140 lbs
Level 85
3 Power Cleans | 140 lbs
Level 85
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 145 lbs
Level 89
3 Power Cleans | 150 lbs
Level 91
3 Power Cleans | 150 lbs
Level 91
3 Power Cleans | 150 lbs
Level 91
3 Power Cleans | 155 lbs
Level 94
January 21, 2014 2:27 AM
4815 lbs | Rx'd
Level 96
547th WOD
Result
Result
4815 lbs | Rx'd 480 lbsNotes
felt good. at the end hit a new 1 rep max -180#
Notes
felt good. at the end hit a new 1 rep max -180#
Stats
WOD Count
547th
Level
96
Avg Power Output
40.4 (ft*lbs)/sec (+3.0)
Training Days
11 (2024)
History
4
Stats
WOD Count
547th
Level
96
Avg Power Output
40.4 (ft*lbs)/sec (+3.0)
Training Days
11 (2024)
History
4
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,288 Reps (+33)Milestone 2,250
Power Clean
2,128 Reps (+33)History (4)
History (4)
