Austin Langrehr Austin Langrehr

01-21-2014 6:07 PM

01-21-2014 6:07 PM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


Result

6405 lbs | Rx'd 590 lbs

Result

6405 lbs | Rx'd 590 lbs

Notes

Weight felt light but wasn't great on form so kept in where it was at. Extremely sore from Lynn still.

Notes

Weight felt light but wasn't great on form so kept in where it was at. Extremely sore from Lynn still.

Community

Community


Stats

WOD Count

641st

Level

82

Avg Power Output

52.0 (ft*lbs)/sec (+4.6)

Training Days

14 (2024)

History

4

Stats

WOD Count

641st

Level

82

Avg Power Output

52.0 (ft*lbs)/sec (+4.6)

Training Days

14 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,583 Reps (+33)

Milestone 2,250

Power Clean

2,164 Reps (+33)

History (4)

History (4)

1 / 4
0 Comments

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