Austin Langrehr Austin Langrehr

04-23-2014 8:09 PM

04-23-2014 8:09 PM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


Sets


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


Result

6600 lbs | Rx'd 195 lbs

Result

6600 lbs | Rx'd 195 lbs

Notes

33 reps get though! First three rounds were easy then missed the clean twice in the middle rounds and had to redo it. Hit 230# after the EMOM

Notes

33 reps get though! First three rounds were easy then missed the clean twice in the middle rounds and had to redo it. Hit 230# after the EMOM

Community

Community


Stats

WOD Count

709th

Level

87

Avg Power Output

53.6 (ft*lbs)/sec (+1.6)

Training Days

75 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

709th

Level

87

Avg Power Output

53.6 (ft*lbs)/sec (+1.6)

Training Days

75 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Power Clean

2,500 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,214 Reps (+33)

Milestone 2,750

Power Clean

2,515 Reps (+33)

History (4)

History (4)

1 / 4
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