Austin Langrehr Austin Langrehr

05-28-2013 11:19 AM

05-28-2013 11:19 AM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


2 Power Cleans | 195 lbs

Level 57


3 Power Cleans | 195 lbs

Level 61


Sets


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


2 Power Cleans | 195 lbs

Level 57


3 Power Cleans | 195 lbs

Level 61


Result

5880 lbs | Rx'd

Result

5880 lbs | Rx'd

Notes

Got hard maintaining weight and let my form go.

Notes

Got hard maintaining weight and let my form go.

Community

Community


Stats

WOD Count

461st

Level

63

Avg Power Output

48.2 (ft*lbs)/sec

Training Days

106 (2024)

History

4

Stats

WOD Count

461st

Level

63

Avg Power Output

48.2 (ft*lbs)/sec

Training Days

106 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,731 Reps (+32)

Milestone 1,750

Power Clean

1,558 Reps (+32)

History (4)

History (4)

1 / 4
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