Intervals : rest 2 mins
Run, 400 m | 1:16
Run, 400 m | 1:13
Run, 400 m | 1:21
Run, 400 m | 1:32
Intervals : rest 2 mins
Run, 400 m | 1:16
Run, 400 m | 1:13
Run, 400 m | 1:21
Run, 400 m | 1:32
Result
Result
5 mins 22 secs | Rx'd 1 min 1 secNotes
Ran as hard as I could. Legs were jello after the WOD.
Notes
Ran as hard as I could. Legs were jello after the WOD.
Stats
WOD Count
1482nd
Level
81
Avg Power Output
259.1 (ft*lbs)/sec (+108.4)
Training Days
13 (2024)
History
4
Stats
WOD Count
1482nd
Level
81
Avg Power Output
259.1 (ft*lbs)/sec (+108.4)
Training Days
13 (2024)
History
4
Movement Progress
Movement Progress
Milestone 370,000
Run
355,377 Meters (+1,600)History (4)
History (4)