Interval : rest 2 mins
Run, 400 m | 1:09.3
Run, 400 m | 1:11.2
Run, 400 m | 1:15.6
Run, 400 m | 1:15.3
Interval : rest 2 mins
Run, 400 m | 1:09.3
Run, 400 m | 1:11.2
Run, 400 m | 1:15.6
Run, 400 m | 1:15.3
Result
Result
4 mins 51.4 secs | Rx'd ⚡ 30.6 secsNotes
Death. Went into these feeling trashed but hit them as hard as I could. Hamstrings felt like they literally ripped off on the final run haha
Notes
Death. Went into these feeling trashed but hit them as hard as I could. Hamstrings felt like they literally ripped off on the final run haha
Stats
WOD Count
1633rd
Level
94
Avg Power Output
343.3 (ft*lbs)/sec (+84.1)
Training Days
58 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1633rd
Level
94
Avg Power Output
343.3 (ft*lbs)/sec (+84.1)
Training Days
58 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
390,000 Meters
Movement Progress
Movement Progress
Milestone 410,000
Run
391,117 Meters (+1,600)History (4)
History (4)