Bill Warnick Bill Warnick

01-14-2014 9:15 PM

01-14-2014 9:15 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

18.0 rounds | Rx'd

Result

18.0 rounds | Rx'd

Community

Community


Stats

WOD Count

99th

Level

44

Avg Power Output

140.4 (ft*lbs)/sec

Training Days

6 (2024)

History

4

Stats

WOD Count

99th

Level

44

Avg Power Output

140.4 (ft*lbs)/sec

Training Days

6 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 750

Push-up

739 Reps (+108)

Milestone 1,500

Air Squat

1,087 Reps (+162)

Milestone 750

Clean

523 Reps (+54)

Milestone 500

Power Clean

355 Reps (+54)

Milestone 2,500

Squat

1,843 Reps (+162)

History (4)

History (4)

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