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Bill Warnick Bill Warnick

11-23-2015 11:13 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.444 rounds | Rx'd -0.741 rounds

Result

21.444 rounds | Rx'd -0.741 rounds

Community

Stats

WOD Count

504th

Level

Avg Power Output

168.0 (ft*lbs)/sec (-5.8)

Training Days

132 (2024)

History

Stats

WOD Count

504th

Level

Avg Power Output

168.0 (ft*lbs)/sec (-5.8)

Training Days

132 (2024)

History

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Power Clean

1,750 Reps

Movement Progress

Milestone 2,750

Push-up

2,606 Reps (+128)

Milestone 3,500

Air Squat

3,389 Reps (+189)

Milestone 3,000

Clean

2,679 Reps (+66)

Milestone 2,000

Power Clean

1,781 Reps (+66)

Milestone 10,000

Squat

7,715 Reps (+189)

History (4)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd

Level 44 Level 44 99th WOD 99th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

22.185 rounds | Rx'd 22.185 rounds | Rx'd 4.185 rounds 4.185 rounds

Level 68 Level 68 384th WOD 384th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.444 rounds | Rx'd 21.444 rounds | Rx'd -0.741 rounds -0.741 rounds

Level 64 Level 64 504th WOD 504th WOD

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