Bill Warnick Bill Warnick

05-26-2015 4:13 AM

05-26-2015 4:13 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

22.185 rounds | Rx'd 4.185 rounds

Result

22.185 rounds | Rx'd 4.185 rounds

Community

Community


Stats

WOD Count

384th

Level

68

Avg Power Output

173.8 (ft*lbs)/sec (+33.5)

Training Days

63 (2024)

History

4

Stats

WOD Count

384th

Level

68

Avg Power Output

173.8 (ft*lbs)/sec (+33.5)

Training Days

63 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,093 Reps (+132)

Milestone 3,000

Air Squat

2,697 Reps (+197)

Milestone 3,000

Clean

2,276 Reps (+68)

Milestone 1,500

Power Clean

1,423 Reps (+68)

Milestone 7,500

Squat

6,234 Reps (+197)

History (4)

History (4)

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