15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
6 rounds | Rx'd 0.178 roundsNotes
first round did well on all movements. Kept steady pace on DL's but push ups became harder each round and had to do step ups on the BJ's after the 2nd round.
Notes
first round did well on all movements. Kept steady pace on DL's but push ups became harder each round and had to do step ups on the BJ's after the 2nd round.
Stats
WOD Count
218th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec (+4.0)
Training Days
7 (2024)
History
4
Stats
WOD Count
218th
Level
27
Avg Power Output
94.5 (ft*lbs)/sec (+4.0)
Training Days
7 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,211 Reps (+72)Milestone 2,250
Box Jump
1,812 Reps (+90)Milestone 1,400
Deadlift
1,083 Reps (+54)History (4)
History (4)