6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
7 Push-ups
0 20 in Box Jumps
6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
7 Push-ups
0 20 in Box Jumps
Result
Result
6.528 rounds | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
12 (2024)
History
4
Stats
WOD Count
16th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
12 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Push-up
79 Reps (+79)Milestone 250
Box Jump
210 Reps (+90)Milestone 200
Deadlift
123 Reps (+63)History (4)
History (4)