15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
September 26, 2013 9:17 PM
5 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | Rx'd
Level 23
169th WOD
Result
Result
5 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | Rx'd -0.706 rounds | Rx'dNotes
Not good, did less then last time. Didnt feel the energy level to push faster. Right leg started giving me issues on the box jumps and couldn't get the rhythm to jump up down then right back up. Legs just felt thrashed. Need to refocus on my eating habits....need to do Paleo 100%. Next time, 8 rounds.
Notes
Not good, did less then last time. Didnt feel the energy level to push faster. Right leg started giving me issues on the box jumps and couldn't get the rhythm to jump up down then right back up. Legs just felt thrashed. Need to refocus on my eating habits....need to do Paleo 100%. Next time, 8 rounds.
Stats
WOD Count
169th
Level
-
Avg Power Output
90.6 (ft*lbs)/sec (-3.7)
Training Days
103 (2024)
History
4
Stats
WOD Count
169th
Level
23
Avg Power Output
90.6 (ft*lbs)/sec (-3.7)
Training Days
103 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Push-up
934 Reps (+72)Milestone 1,750
Box Jump
1,394 Reps (+82)Milestone 1,000
Deadlift
893 Reps (+54)History (4)
History (4)
