15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
6 rounds + 9 Deadlifts + 10 Push-ups | 235 reps | Rx'd ⚡ 0.611 roundsNotes
Legs felt tight but kept pushing myself. Push Ups got a bit slow...next time hope to do 8 rounds.
Notes
Legs felt tight but kept pushing myself. Push Ups got a bit slow...next time hope to do 8 rounds.
Stats
WOD Count
343rd
Level
33
Avg Power Output
105.0 (ft*lbs)/sec (+10.5)
Training Days
109 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
343rd
Level
33
Avg Power Output
105.0 (ft*lbs)/sec (+10.5)
Training Days
109 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,867 Reps (+82)Milestone 3,250
Box Jump
2,826 Reps (+90)Milestone 1,800
Deadlift
1,773 Reps (+63)History (4)
History (4)