15:00 AMRAP:
9 Deadlifts, 105 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 105 lbs
12 Push-ups
15 Box Jumps, 24 in
January 11, 2014 1:09 PM
5 rounds + 9 Deadlifts + 12 Push-ups + 12 Box Jumps | Rx'd
Level 45
164th WOD
Result
Result
5 rounds + 9 Deadlifts + 12 Push-ups + 12 Box Jumps | Rx'd -0.823 roundsNotes
i was one round slower this time around. everything just felt harder especially the boxjumps and pushups. kept reminding myself to have good form with the deadlifts but my back still felt it. back to the grind.
Notes
i was one round slower this time around. everything just felt harder especially the boxjumps and pushups. kept reminding myself to have good form with the deadlifts but my back still felt it. back to the grind.
Stats
WOD Count
164th
Level
45
Avg Power Output
56.5 (ft*lbs)/sec (-14.1)
Training Days
1 (2024)
History
4
Stats
WOD Count
164th
Level
45
Avg Power Output
56.5 (ft*lbs)/sec (-14.1)
Training Days
1 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,318 Reps (+72)Milestone 1,750
Box Jump
1,369 Reps (+87)Milestone 1,400
Deadlift
1,304 Reps (+54)History (4)
History (4)
