6 rounds of:
9 Deadlifts 95 lbs
12 Knee Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 95 lbs
12 Knee Push-ups
10 24 in Box Jumps
6 rounds of:
9 Deadlifts 95 lbs
12 Knee Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 95 lbs
12 Knee Push-ups
10 24 in Box Jumps
Result
Result
6.889 rounds | Not Rx'dStats
WOD Count
51st
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Stats
WOD Count
51st
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Push-up
494 Reps (+84)Milestone 500
Box Jump
465 Reps (+100)Milestone 400
Deadlift
384 Reps (+63)History (4)
History (4)