btwb

Kristie Warnick Kristie Warnick

06-19-2020 10:32 AM

06-19-2020 10:32 AM

Follow

GHD Sit-ups : 3x Max Rep GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Result

36 reps | Rx'd -24 reps

Result

36 reps | Rx'd -24 reps

Community

Community

Stats

WOD Count

3325th

Level

39

Work Performed

8,450 ft*lbs (-6,006)

Training Days

125 (2024)

History

9

Stats

WOD Count

3325th

Level

39

Work Performed

8,450 ft*lbs (-6,006)

Training Days

125 (2024)

History

9

Movement Progress

Movement Progress

Milestone 20,000

Sit-up

19,619 Reps (+36)

History (9)

History (9)

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd

Level 34 Level 34 1093rd WOD 1093rd WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd 0 reps 0 reps

Level 34 Level 34 1110th WOD 1110th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps

Sets
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps

Result

45 reps | Rx'd 45 reps | Rx'd 15 reps 15 reps

Level 61 Level 61 1119th WOD 1119th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps

Sets
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps

Result

48 reps | Rx'd 48 reps | Rx'd 3 reps 3 reps

Level 62 Level 62 1127th WOD 1127th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps

Sets
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps

Result

51 reps | Rx'd 51 reps | Rx'd 3 reps 3 reps

Level 65 Level 65 1137th WOD 1137th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps

Sets
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps

Result

54 reps | Rx'd 54 reps | Rx'd 3 reps 3 reps

Level 65 Level 65 1147th WOD 1147th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps

Sets
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps

Result

57 reps | Rx'd 57 reps | Rx'd 3 reps 3 reps

Level 65 Level 65 1158th WOD 1158th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Result

60 reps | Rx'd 60 reps | Rx'd ⚡3 reps ⚡3 reps

Level 84 Level 84 1179th WOD 1179th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Result

36 reps | Rx'd 36 reps | Rx'd -24 reps -24 reps

Level 39 Level 39 3325th WOD 3325th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial