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Kristie Warnick Kristie Warnick

06-08-2015 1:14 PM

06-08-2015 1:14 PM

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GHD Sit-ups : 3x Max Rep GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Result

60 reps | Rx'd ⚡ 3 reps

Result

60 reps | Rx'd ⚡ 3 reps

Notes

Ugh!

Notes

Ugh!

Community

Community

Stats

WOD Count

1179th

Level

84

Work Performed

14,456 ft*lbs (+723)

Training Days

92 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1179th

Level

84

Work Performed

14,456 ft*lbs (+723)

Training Days

92 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 5,000

Sit-up

4,788 Reps (+60)

History (9)

History (9)

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd

Level 34 Level 34 1093rd WOD 1093rd WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd 0 reps 0 reps

Level 34 Level 34 1110th WOD 1110th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps

Sets
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps
GHD Sit-up | 15 reps

Result

45 reps | Rx'd 45 reps | Rx'd 15 reps 15 reps

Level 61 Level 61 1119th WOD 1119th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps

Sets
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps
GHD Sit-up | 16 reps

Result

48 reps | Rx'd 48 reps | Rx'd 3 reps 3 reps

Level 62 Level 62 1127th WOD 1127th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps

Sets
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps
GHD Sit-up | 17 reps

Result

51 reps | Rx'd 51 reps | Rx'd 3 reps 3 reps

Level 65 Level 65 1137th WOD 1137th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps

Sets
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps
GHD Sit-up | 18 reps

Result

54 reps | Rx'd 54 reps | Rx'd 3 reps 3 reps

Level 65 Level 65 1147th WOD 1147th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps

Sets
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps
GHD Sit-up | 19 reps

Result

57 reps | Rx'd 57 reps | Rx'd 3 reps 3 reps

Level 65 Level 65 1158th WOD 1158th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Result

60 reps | Rx'd 60 reps | Rx'd ⚡3 reps ⚡3 reps

Level 84 Level 84 1179th WOD 1179th WOD

GHD Sit-ups : 3x Max Rep

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Result

36 reps | Rx'd 36 reps | Rx'd -24 reps -24 reps

Level 39 Level 39 3325th WOD 3325th WOD

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