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Jorge Morales Jorge Morales

06-12-2020 9:40 AM

06-12-2020 9:40 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 34:22

Intervals
Run, 5 km | 34:22

Result

34 mins 22 secs | Rx'd

Result

34 mins 22 secs | Rx'd

Notes

First half uphill, then back down. 11:07, 11:00, 11:08. Decent pacing. Feeling slow

Notes

First half uphill, then back down. 11:07, 11:00, 11:08. Decent pacing. Feeling slow

Community

Community

Stats

WOD Count

2039th

Level

-

Avg Power Output

29.4 (ft*lbs)/sec

Training Days

113 (2024)

History

8

Stats

WOD Count

2039th

Level

13

Avg Power Output

29.4 (ft*lbs)/sec

Training Days

113 (2024)

History

8

Movement Progress

Movement Progress

Milestone 650,000

Run

638,632 Meters (+5,000)

History (8)

History (8)

Run 5 km TT

Run 5 km TT

1600 m Runs 9 mins 45 secs

1600 m Runs 9 mins 45 secs

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd

8th WOD 8th WOD

Run 5 km TT

Run 5 km TT

5000 m Rows 23 mins 46 secs

5000 m Rows 23 mins 46 secs

Result

23 mins 46 secs | Not Rx'd 23 mins 46 secs | Not Rx'd 14 mins 1 sec 14 mins 1 sec

182nd WOD 182nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

31 mins 20 secs | Rx'd 31 mins 20 secs | Rx'd 7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd

Level 17 Level 17 574th WOD 574th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:18

Intervals
Run, 5 km | 30:18

Result

30 mins 18 secs | Rx'd 30 mins 18 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 19 Level 19 1251st WOD 1251st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Not Rx'd Completed | Not Rx'd

1362nd WOD 1362nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 34:22

Intervals
Run, 5 km | 34:22

Result

34 mins 22 secs | Rx'd 34 mins 22 secs | Rx'd

Level 13 Level 13 2039th WOD 2039th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 45:00

Intervals
Run, 5 km | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 10 mins 38 secs 10 mins 38 secs

Level 9 Level 9 2958th WOD 2958th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 33:15

Intervals
Run, 5 km | 33:15

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 11 mins 45 secs 11 mins 45 secs

Level 13 Level 13 2965th WOD 2965th WOD

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