5 rounds of:
6 Power Snatches, 45 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
5 rounds of:
6 Power Snatches, 45 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Result
Result
10 mins 11 secs | Not Rx'dStats
WOD Count
114th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
107 (2024)
History
3
Stats
WOD Count
114th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
107 (2024)
History
3
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 600
Snatch
408 Reps (+30)Milestone 300
Power Snatch
288 Reps (+30)Milestone 250
Sumo Deadlift High Pull
192 Reps (+60)History (3)
History (3)