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11-06-2014 1:57 AM

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 55 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

9 mins 49 secs | Not Rx'd ⚡ 22 secs

Result

9 mins 49 secs | Not Rx'd ⚡ 22 secs

Community

Stats

WOD Count

331st

Level

Avg Power Output

≈ 46.5 (ft*lbs)/sec (+4.5)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

331st

Level

Avg Power Output

≈ 46.5 (ft*lbs)/sec (+4.5)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Snatch

1,000 Reps

Movement Progress

Milestone 1,400

Snatch

1,377 Reps (+30)

Milestone 1,250

Power Snatch

1,017 Reps (+30)

Milestone 650

Sumo Deadlift High Pull

629 Reps (+60)

History (3)

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 45 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

10 mins 11 secs | Not Rx'd 10 mins 11 secs | Not Rx'd

114th WOD 114th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 55 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

9 mins 49 secs | Not Rx'd 9 mins 49 secs | Not Rx'd ⚡22 secs ⚡22 secs

331st WOD 331st WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 55 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd 46 secs 46 secs

923rd WOD 923rd WOD

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