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04-13-2017 1:45 PM

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 55 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

10 mins 35 secs | Not Rx'd 46 secs

Result

10 mins 35 secs | Not Rx'd 46 secs

Community

Stats

WOD Count

923rd

Level

Avg Power Output

46.8 (ft*lbs)/sec (+0.3)

Training Days

47 (2024)

History

Stats

WOD Count

923rd

Level

Avg Power Output

46.8 (ft*lbs)/sec (+0.3)

Training Days

47 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

1,500 Reps

Milestone Reached

Sumo Deadlift High Pull

2,550 Reps

Movement Progress

Milestone 2,000

Toes-to-Bar

1,510 Reps (+45)

Milestone 4,600

Snatch

4,595 Reps (+30)

Milestone 3,750

Power Snatch

3,549 Reps (+30)

Milestone 2,650

Sumo Deadlift High Pull

2,583 Reps (+60)

History (3)

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 45 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

10 mins 11 secs | Not Rx'd 10 mins 11 secs | Not Rx'd

114th WOD 114th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 55 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

9 mins 49 secs | Not Rx'd 9 mins 49 secs | Not Rx'd ⚡22 secs ⚡22 secs

331st WOD 331st WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 55 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd 46 secs 46 secs

923rd WOD 923rd WOD

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