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12-31-2013 4:28 PM

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 65 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

10 mins 38 secs | Not Rx'd

Result

10 mins 38 secs | Not Rx'd

Notes

need to work on strenghting lower back and qwauds

Notes

need to work on strenghting lower back and qwauds

Community

Stats

WOD Count

446th

Level

Avg Power Output

46.5 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

446th

Level

Avg Power Output

46.5 (ft*lbs)/sec

Training Days

144 (2024)

History

Movement Progress

Milestone 1,500

Toes-to-Bar

1,460 Reps (+45)

Milestone 1,800

Snatch

1,617 Reps (+30)

Milestone 1,250

Power Snatch

1,051 Reps (+30)

Milestone 550

Sumo Deadlift High Pull

541 Reps (+60)

History (3)

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 65 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

10 mins 38 secs | Not Rx'd 10 mins 38 secs | Not Rx'd

446th WOD 446th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 85 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd ⚡2 mins 52 secs ⚡2 mins 52 secs

658th WOD 658th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 85 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

9 mins 32 secs | Not Rx'd 9 mins 32 secs | Not Rx'd 1 min 46 secs 1 min 46 secs

1239th WOD 1239th WOD

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