5 rounds of:
6 Power Snatches, 85 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
5 rounds of:
6 Power Snatches, 85 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
November 6, 2014 7:10 AM
7 mins 46 secs | Not Rx'd
658th WOD
Result
Result
7 mins 46 secs | Not Rx'd ⚡ 2 mins 52 secsNotes
55# 25# knee ups cut it all up took it easy for BOTB!
Notes
55# 25# knee ups cut it all up took it easy for BOTB!
Stats
WOD Count
658th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec (+23.5)
Training Days
171 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
658th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec (+23.5)
Training Days
171 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,555 Reps (+45)Milestone 3,000
Snatch
2,852 Reps (+30)Milestone 1,750
Power Snatch
1,727 Reps (+30)Milestone 950
Sumo Deadlift High Pull
851 Reps (+60)History (3)
History (3)
