10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
June 9, 2020 1:42 PM
6 rounds + 5 Shoulder-to-Overheads | 185 reps | Rx'd
Level 62
3309th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads | 185 reps | Rx'd -2.2 roundsNotes
Knew whatever wod I picked today wouldn’t even come close to old score. Wanted to do fitness but wanted something a little longer. This one just threw another glaring alarm on my engine. That’s what happens when you’re old and take a month off, lol! It’ll come back. Splits: 1:07-1:35-1:50-1:46-1:46-1:40-:19 To be fair I would’ve been rebounding box jumps in 2013. But no excuses. Jumped up, stepped down. Unbroken but rested between each round.
Notes
Knew whatever wod I picked today wouldn’t even come close to old score. Wanted to do fitness but wanted something a little longer. This one just threw another glaring alarm on my engine. That’s what happens when you’re old and take a month off, lol! It’ll come back. Splits: 1:07-1:35-1:50-1:46-1:46-1:40-:19 To be fair I would’ve been rebounding box jumps in 2013. But no excuses. Jumped up, stepped down. Unbroken but rested between each round.
Stats
WOD Count
3309th
Level
62
Avg Power Output
68.1 (ft*lbs)/sec (-24.6)
Training Days
118 (2024)
History
4
Stats
WOD Count
3309th
Level
62
Avg Power Output
68.1 (ft*lbs)/sec (-24.6)
Training Days
118 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 11,750
Box Jump
11,481 Reps (+90)Milestone 13,800
Deadlift
13,666 Reps (+60)Milestone 16,000
Shoulder-to-Overhead
15,607 Reps (+35)History (4)
History (4)
