10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 16, 2018 11:03 AM
8 rounds + 5 Shoulder-to-Overheads + 6 Deadlifts | 251 reps | Rx'd
Level 90
2229th WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 6 Deadlifts | 251 reps | Rx'd -0.245 roundsNotes
Solo at 10:50. Not really feeling it today. Too many squats yesterday. Knee killing me after 2nd round. Didn’t drop barbell at all until last round. Dropped after 3 reps. Legs couldn’t do another rep. Box step ups. Tried a few reps jumping but too hard on legs so switched back
Notes
Solo at 10:50. Not really feeling it today. Too many squats yesterday. Knee killing me after 2nd round. Didn’t drop barbell at all until last round. Dropped after 3 reps. Legs couldn’t do another rep. Box step ups. Tried a few reps jumping but too hard on legs so switched back
Stats
WOD Count
2229th
Level
90
Avg Power Output
92.7 (ft*lbs)/sec (-4.7)
Training Days
32 (2024)
History
4
Stats
WOD Count
2229th
Level
90
Avg Power Output
92.7 (ft*lbs)/sec (-4.7)
Training Days
32 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,940 Reps (+120)Milestone 9,400
Deadlift
9,327 Reps (+86)Milestone 11,750
Shoulder-to-Overhead
11,629 Reps (+45)History (4)
History (4)
