10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 2:13 PM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 7 Box Jumps | Rx'd
Level 83
241st WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 7 Box Jumps | Rx'dNotes
That was super fun! Way better than 13.1. Felt like I kept an ok pace. Did step ups to avoid the no rep.
Notes
That was super fun! Way better than 13.1. Felt like I kept an ok pace. Did step ups to avoid the no rep.
Stats
WOD Count
241st
Level
83
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Stats
WOD Count
241st
Level
83
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,761 Reps (+112)Milestone 1,000
Deadlift
970 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,432 Reps (+40)History (4)
History (4)
