btwb

Chris Nicholson Chris Nicholson

12-10-2013 9:44 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 44 secs | Rx'd 2 mins 32 secs

Result

3 mins 44 secs | Rx'd 2 mins 32 secs

Notes

Felt great! Unbroken cleans on 21 and 9s. Broke up ring dips once or twice per round

Notes

Felt great! Unbroken cleans on 21 and 9s. Broke up ring dips once or twice per round

Community

Stats

WOD Count

499th

Level

Avg Power Output

259.5 (ft*lbs)/sec (+108.1)

Training Days

179 (2024)

History

Stats

WOD Count

499th

Level

Avg Power Output

259.5 (ft*lbs)/sec (+108.1)

Training Days

179 (2024)

History

Achievements

Workout Achievement

Legend

5:00

Movement Progress

Milestone 600

Dip

555 Reps (+45)

Milestone 3,000

Clean

2,832 Reps (+45)

History (4)

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

Level 94 Level 94 226th WOD 226th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 84 Level 84 254th WOD 254th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 98 Level 98 499th WOD 499th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd ⚡6 secs ⚡6 secs

Level 98 Level 98 713th WOD 713th WOD

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