btwb

Chris Nicholson Chris Nicholson

02-05-2013 3:59 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 16 secs | Rx'd 1 min 28 secs

Result

6 mins 16 secs | Rx'd 1 min 28 secs

Notes

squat clean elizabeth. SC went 10-4-4-3/ 3-3-3-3-3/ 3-3-3 Ring Dips went 14-7/ 9-6/7-2

Notes

squat clean elizabeth. SC went 10-4-4-3/ 3-3-3-3-3/ 3-3-3 Ring Dips went 14-7/ 9-6/7-2

Community

Stats

WOD Count

254th

Level

Avg Power Output

151.4 (ft*lbs)/sec (-46.3)

Training Days

26 (2024)

History

Stats

WOD Count

254th

Level

Avg Power Output

151.4 (ft*lbs)/sec (-46.3)

Training Days

26 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 200

Dip

185 Reps (+45)

Milestone 2,250

Clean

1,577 Reps (+45)

History (4)

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

Level 94 Level 94 226th WOD 226th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 84 Level 84 254th WOD 254th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 98 Level 98 499th WOD 499th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd ⚡6 secs ⚡6 secs

Level 98 Level 98 713th WOD 713th WOD

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