Chris Nicholson Chris Nicholson

10-08-2014 11:07 AM

10-08-2014 11:07 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 38 secs | Rx'd 6 secs

Result

3 mins 38 secs | Rx'd 6 secs

Notes

heck yeah! PR.

Notes

heck yeah! PR.

Community

Community


Stats

WOD Count

713th

Level

98

Avg Power Output

266.7 (ft*lbs)/sec (+7.1)

Training Days

132 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

713th

Level

98

Avg Power Output

266.7 (ft*lbs)/sec (+7.1)

Training Days

132 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Dip

800 Reps

Movement Progress

Movement Progress

Milestone 900

Dip

824 Reps (+45)

Milestone 4,500

Clean

3,953 Reps (+45)

History (4)

History (4)

0 Comments

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