December 10, 2013 12:03 AM
6 mins 37 secs | Not Rx'd
403rd WOD
Result
Result
6 mins 37 secs | Not Rx'dNotes
I did the hand release push ups...I didn't get a lot of ring dips when I was practicing them so I didn't want to do them in the WOD, gotta practice those! Went unbroken on set 21 and 9 of power cleans..broke up set 15 in 7,5,3 hrpu were broken up in no specific pattern....the set of 15's were the worst! Good WOD!!!
Notes
I did the hand release push ups...I didn't get a lot of ring dips when I was practicing them so I didn't want to do them in the WOD, gotta practice those! Went unbroken on set 21 and 9 of power cleans..broke up set 15 in 7,5,3 hrpu were broken up in no specific pattern....the set of 15's were the worst! Good WOD!!!
Stats
WOD Count
403rd
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
191 (2024)
History
3
Stats
WOD Count
403rd
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
191 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
142 Reps (+45)Milestone 2,250
Clean
1,988 Reps (+45)History (3)
History (3)
