February 10, 2015 7:24 PM
9 mins 52 secs | Rx'd
Level 90
1132nd WOD
Result
Result
9 mins 52 secs | Rx'd ⚡ 5 mins 51 secsNotes
Huge PR!!! Almost 6 minutes! Dips felt way better this time around! Weighted bar dips are paying off! Gotta get better at kipping them, they're still kind of strict... Cleans unbroken dips for the set of 21 were 7/5/3 then 2's after that I did 3's and 2's until I had to drop to singles... everything felt slower because of yesterday but I reached my goal! Getting better!!! #gainz
Notes
Huge PR!!! Almost 6 minutes! Dips felt way better this time around! Weighted bar dips are paying off! Gotta get better at kipping them, they're still kind of strict... Cleans unbroken dips for the set of 21 were 7/5/3 then 2's after that I did 3's and 2's until I had to drop to singles... everything felt slower because of yesterday but I reached my goal! Getting better!!! #gainz
Stats
WOD Count
1132nd
Level
90
Avg Power Output
70.3 (ft*lbs)/sec (+26.9)
Training Days
30 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1132nd
Level
90
Avg Power Output
70.3 (ft*lbs)/sec (+26.9)
Training Days
30 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 400
Dip
307 Reps (+45)Milestone 5,250
Clean
4,893 Reps (+45)History (3)
History (3)
