October 8, 2014 9:03 PM
15 mins 43 secs | Rx'd
Level 83
868th WOD
Result
Result
15 mins 43 secs | Rx'd 9 mins 6 secs | Rx'dNotes
First time doing this RX'd! That was a good thing! The bad thing is not knowing how to kip the ring dips and basically doing them strict...thanks to Ethan and Christine for getting me through the WOD! Ethan showed me how to do kipping dips afterwards....going to work on those in the warm up....Just glad I made it through and now I know what it feels like....cleans were quick and unbroken...super easy...just gotta get the kipping ring dips down...this reminds me of the first time I did Diane...it took me a long time then I got a huge PR the next time I did it....I know the next time I do this...I will be much better at the ring dips!
Notes
First time doing this RX'd! That was a good thing! The bad thing is not knowing how to kip the ring dips and basically doing them strict...thanks to Ethan and Christine for getting me through the WOD! Ethan showed me how to do kipping dips afterwards....going to work on those in the warm up....Just glad I made it through and now I know what it feels like....cleans were quick and unbroken...super easy...just gotta get the kipping ring dips down...this reminds me of the first time I did Diane...it took me a long time then I got a huge PR the next time I did it....I know the next time I do this...I will be much better at the ring dips!
Stats
WOD Count
868th
Level
83
Avg Power Output
43.4 (ft*lbs)/sec (-62.5)
Training Days
188 (2024)
History
3
Stats
WOD Count
868th
Level
83
Avg Power Output
43.4 (ft*lbs)/sec (-62.5)
Training Days
188 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 200
Dip
197 Reps (+45)Milestone 4,500
Clean
4,035 Reps (+45)History (3)
History (3)
