Bill Warnick Bill Warnick

12-09-2013 1:06 PM

12-09-2013 1:06 PM


21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

18 mins 38 secs | Not Rx'd 1 min 42 secs

Result

18 mins 38 secs | Not Rx'd 1 min 42 secs

Community

Community


Stats

WOD Count

86th

Level

-

Avg Power Output

85.6 (ft*lbs)/sec (-7.4)

Training Days

72 (2024)

History

3

Stats

WOD Count

86th

Level

-

Avg Power Output

85.6 (ft*lbs)/sec (-7.4)

Training Days

72 (2024)

History

3


Achievements

Achievements

Milestone Reached

Deadlift

600 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

23,419 Meters (+2,400)

Milestone 1,000

Deadlift

627 Reps (+45)

History (3)

History (3)

0 Comments

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