21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
October 5, 2015 7:10 PM
18 mins 58 secs | Rx'd
Level 48
466th WOD
Result
Result
18 mins 58 secs | Rx'd ⚡20 secs | Rx'dStats
WOD Count
466th
Level
48
Avg Power Output
87.6 (ft*lbs)/sec (+2.0)
Training Days
108 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
466th
Level
48
Avg Power Output
87.6 (ft*lbs)/sec (+2.0)
Training Days
108 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 170,000
Run
156,102 Meters (+2,400)Milestone 2,600
Deadlift
2,367 Reps (+45)History (3)
History (3)
