btwb

Bill Warnick Bill Warnick

09-16-2013 8:12 PM

09-16-2013 8:12 PM

Follow

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 175 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 175 lbs
Run, 800 m

Result

16 mins 56 secs | Not Rx'd

Result

16 mins 56 secs | Not Rx'd

Community

Community

Stats

WOD Count

55th

Level

-

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

45 (2024)

History

3

Stats

WOD Count

55th

Level

-

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

45 (2024)

History

3

Movement Progress

Movement Progress

Milestone 15,000

Run

13,509 Meters (+2,400)

Milestone 400

Deadlift

373 Reps (+45)

History (3)

History (3)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 175 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 175 lbs
Run, 800 m

Result

16 mins 56 secs | Not Rx'd 16 mins 56 secs | Not Rx'd

55th WOD 55th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

18 mins 38 secs | Not Rx'd 18 mins 38 secs | Not Rx'd 1 min 42 secs 1 min 42 secs

86th WOD 86th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

18 mins 58 secs | Rx'd 18 mins 58 secs | Rx'd ⚡20 secs | Rx'd ⚡20 secs | Rx'd

Level 48 Level 48 466th WOD 466th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial