December 3, 2013 9:42 PM
10 rounds + 10 Push Press + 8 Kettlebell Swings | Rx'd
Level 85
607th WOD
Result
Result
10 rounds + 10 Push Press + 8 Kettlebell Swings | Rx'd ⚡ 2.133 roundsNotes
Push press in 5s except for the first round then everything else unbroken. Got five rounds by minute 7 and started round seven by minute 10 then started feeling gassed by minute 12. Started pushing hard at the end for the 10+ rounds. Good workout!
Notes
Push press in 5s except for the first round then everything else unbroken. Got five rounds by minute 7 and started round seven by minute 10 then started feeling gassed by minute 12. Started pushing hard at the end for the 10+ rounds. Good workout!
Stats
WOD Count
607th
Level
85
Avg Power Output
75.8 (ft*lbs)/sec (+14.8)
Training Days
223 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
607th
Level
85
Avg Power Output
75.8 (ft*lbs)/sec (+14.8)
Training Days
223 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Kettlebell Swing
5,000 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,133 Reps (+100)Milestone 5,250
Kettlebell Swing
5,075 Reps (+108)Milestone 5,000
Shoulder-to-Overhead
4,929 Reps (+110)Milestone 2,700
Push Press
2,546 Reps (+110)History (4)
History (4)
