9 rounds of:
10 Push Press 95 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 95 lbs
7 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
9 rounds of:
10 Push Press 95 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 95 lbs
7 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
April 18, 2012 11:07 AM
9.567 rounds | Not Rx'd
111th WOD
Result
Result
9.567 rounds | Not Rx'dNotes
Not really happy with this workout. First half of the push press were unbroken then it went either 7-3 or 5-5. Need to pick up the bar! Everything else was unbroken just with a lot of rest...
Notes
Not really happy with this workout. First half of the push press were unbroken then it went either 7-3 or 5-5. Need to pick up the bar! Everything else was unbroken just with a lot of rest...
Stats
WOD Count
111th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
68 (2024)
History
4
Stats
WOD Count
111th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
68 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
711 Reps (+90)Milestone 1,000
Kettlebell Swing
999 Reps (+97)Milestone 1,250
Shoulder-to-Overhead
1,068 Reps (+100)Milestone 700
Push Press
504 Reps (+100)History (4)
History (4)
