Austin Langrehr Austin Langrehr

10-14-2014 8:16 AM

10-14-2014 8:16 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 5 Kettlebell Swings | 285 reps | Rx'd -1.1 rounds

Result

9 rounds + 10 Push Press + 5 Kettlebell Swings | 285 reps | Rx'd -1.1 rounds

Notes

Push presses were feeling a little harder than they should have after DT yesterday. Also need to be better about eating during the day and not going too long without food.

Notes

Push presses were feeling a little harder than they should have after DT yesterday. Also need to be better about eating during the day and not going too long without food.

Community

Community


Stats

WOD Count

825th

Level

74

Avg Power Output

68.0 (ft*lbs)/sec (-7.7)

Training Days

167 (2024)

History

4

Stats

WOD Count

825th

Level

74

Avg Power Output

68.0 (ft*lbs)/sec (-7.7)

Training Days

167 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

6,250 Reps

Milestone Reached

Push Press

3,100 Reps

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,176 Reps (+90)

Milestone 6,500

Kettlebell Swing

6,293 Reps (+95)

Milestone 6,500

Shoulder-to-Overhead

6,426 Reps (+100)

Milestone 3,300

Push Press

3,117 Reps (+100)

History (4)

History (4)

1 / 4
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