btwb

Christopher Gielen Christopher Gielen

12-02-2013 2:07 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 3 mins 45 secs

Result

4 mins 56 secs | Rx'd 3 mins 45 secs

Notes

HSPU felt much better. Deadlifts weren't as strong. Did some yesterday and still a little fatigued. Good way to start December.

Notes

HSPU felt much better. Deadlifts weren't as strong. Did some yesterday and still a little fatigued. Good way to start December.

Community

Stats

WOD Count

305th

Level

Avg Power Output

121.2 (ft*lbs)/sec (+52.3)

Training Days

84 (2024)

History

Stats

WOD Count

305th

Level

Avg Power Output

121.2 (ft*lbs)/sec (+52.3)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 600

Handstand Push-up

454 Reps (+45)

Milestone 1,800

Deadlift

1,533 Reps (+45)

History (5)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd

46th WOD 46th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd ⚡5 mins 59 secs | Rx'd ⚡5 mins 59 secs | Rx'd

Level 92 Level 92 202nd WOD 202nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd 4 mins 40 secs 4 mins 40 secs

Level 61 Level 61 280th WOD 280th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 3 mins 45 secs 3 mins 45 secs

Level 86 Level 86 305th WOD 305th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 26 secs 26 secs

Level 83 Level 83 462nd WOD 462nd WOD

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