February 11, 2013 6:17 PM
4 mins 1 sec | Rx'd
Level 92
202nd WOD
Result
Result
4 mins 1 sec | Rx'd ⚡ 5 mins 59 secs | Rx'dNotes
Dead Lifts = 11/10, 8/7/9 HSPU = 11/10, 8/5/2, 5/2/2 No rep'd the 8th rep of last set. Feet came off of wall. Otherwise I would have gone sub 4. Next time, I know I can push the dead lifts and finish the HSPU faster. Very happy with this one.
Notes
Dead Lifts = 11/10, 8/7/9 HSPU = 11/10, 8/5/2, 5/2/2 No rep'd the 8th rep of last set. Feet came off of wall. Otherwise I would have gone sub 4. Next time, I know I can push the dead lifts and finish the HSPU faster. Very happy with this one.
Stats
WOD Count
202nd
Level
92
Avg Power Output
148.2 (ft*lbs)/sec
Training Days
13 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
202nd
Level
92
Avg Power Output
148.2 (ft*lbs)/sec
Training Days
13 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
277 Reps (+45)Milestone 1,000
Deadlift
975 Reps (+45)History (5)
History (5)
